Article जीवन में तनाव का प्रबंधन एक परिभाषा के अनुसार, तनाव को हमारे दैनिक जीवन में हमारी शारीरिक या मानसिक ऊर्जा पर पड़ने वाली माँगों के रूप में परिभाषित किया जाता है। वास्तव में, जीवन हर समय कई तरह की माँगों का अनुभव करता है। जब तक हम उनसे आसानी से सामंजस्य बिठाने की स्थिति में होते हैं, हमें कोई समस्या […] Written by Dr. Jaipal Singh May 17, 2026May 17, 2026 Saving Bookmark this article Bookmarked
Article Winter Blues: Cope with Polluted Atmosphere Morning walk and outdoor exercises are strongly recommended by both the health experts as well as many elders/wise men owing to an age-old tradition, belief and actual accrued benefits. It is widely recognized that a person doesn’t need any special efforts or preparation for this in lieu of the accrued benefits for boosting physical and […] Written by Dr. Jaipal Singh December 28, 2025January 18, 2026 Saving Bookmark this article Bookmarked
Article India Launches World’s Largest Covid-19 Vaccination Programme India has launched its long-awaited vaccination programme on 16 January 2021 to protect its countrymen against the novel coronavirus that invaded and shocked the whole world throughout the bygone year of 2020. In the first two days, over three lakh people in various states were vaccinated, and barring a few cases of the alleged reactions […] Written by Dr. Jaipal Singh January 23, 2021October 9, 2021 Saving Bookmark this article Bookmarked
Article Covid-19: India in A Lockdown Mode One must admit that most Indians were apprehensive with mixed opinions and conjectures during the whole day when they received the breaking news of Indian Prime Minister’s second address to the nation at 8.00 PM again on 24 March within a spate of just ten days. In fact, ever since the fateful demonetization event on […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Covid-19: Global Corona Carnage Within the worldwide apocalypse on account of Corona scare for the last over two months now, I had been wondering what would happen if my worst fears come true! No I am neither talking about commotion or pandemonium on account of the colossal plasma surrounding the Sun and other stars nor the spontaneous corona discharges […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Managing Stress in Life As per a definition, the stress is defined as the demands exerted upon our physical or mental energy in day to day life. As such, the life experiences several demands all the time. So long we are in a position to easily cop up, we have no problem but when we feel overburdened with such […] Written by Dr. Jaipal Singh December 28, 2020October 9, 2021 Saving Bookmark this article Bookmarked
Article Be Positive, Live Healthy The human body has several endocrine glands, each of which secretes certain chemicals called hormones. The hormonal flow in the body causes specific emotions and consequent behavior. On release, hormones pass into the bloodstream and stimulate or excite organs into an activity. Major endocrine glands are pituitary, pineal, hypothalamus, thyroid, parathyroid, thymus and adrenal glands. […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Poem Lockdown Today I received a call fromA close friend and well-wisherOf bygone days from yesteryearsEssence of his calling me wasIf I was healthy enough and enjoyingThe lockdown forced by nature! I did not disappoint him,My response was as livelyAs he knew me from yesteryearsThat I seldom need time to adjustMaking peace with the unforeseenOr whatever comes […] Written by Dr. Jaipal Singh December 21, 2020October 8, 2021 Saving Bookmark this article Bookmarked
The Hollow Drum Editor’s Choice Loud is the drum that echoes inside the empty hall,A restless plea acclaim where hollow shadows fall.He sings off-key to drown unease, unable to nameThen turns every quiet moment into a noisy game. Why burn the garden merely to root out one weed,Also why feed the grand display, the vanity or need?Let our […] Written by Dr. Jaipal Singh August 5, 2026August 5, 2026 Saving Bookmark this article Bookmarked
The Glass Frog Speaks I do not wear any armour on my chestYet Nature opted to write a secret on itLook closely at it, and make no mistakeThe fragile glassiness, you will observe. My body allows the light pass throughWithin it, my organs are on a faint showMy heart may beat in front of your eyesYet my transparency credibly […] Written by Dr. Jaipal Singh August 3, 2026August 3, 2026 Saving Bookmark this article Bookmarked
The Echo Chamber Clown With a lacklustre spirit and hollow of mindA grander delusion is all you will findThe master of bias and completely skewedHe dwells with a reactionary rage in his headEgocentric to the core with a bitter tongueAt the drop of a hat, his insults are flung! Unsolicited words, he screams at the breezeIn his wisdom, it […] Written by Dr. Jaipal Singh August 1, 2026August 2, 2026 Saving Bookmark this article Bookmarked
Portuguese Man o’ War Neither reckon it by a single formNor seek one rhyme in a single partInstead, a choir of countless livesUnited to work for a common quest. It doesn’t have a recognizableHeart, brain, lungs, shell or bonesYet together they become a whole –Like many minds that keep one alive. One part spreads feast beneath the seaThe other […] Written by Dr. Jaipal Singh August 1, 2026August 1, 2026 Saving Bookmark this article Bookmarked
Rafflesia’s Parable No garden soil or forest floor holds its placeAs it rests inside a tree trunk’s quiet spaceIt has no wings to fly across the sky so blueYet it appears to world totally fresh and new. No living roots or green leaves one will findFar from the crowd, it hides away from mindOn the fallen wood […] Written by Dr. Jaipal Singh July 30, 2026August 1, 2026 Saving Bookmark this article Bookmarked
The Hollow Drum Editor’s Choice Loud is the drum that echoes inside the empty hall,A restless plea acclaim where hollow shadows fall.He sings off-key to drown unease, unable to nameThen turns every quiet moment into a noisy game. Why burn the garden merely to root out one weed,Also why feed the grand display, the vanity or need?Let our […] Written by Dr. Jaipal Singh August 5, 2026August 5, 2026 Saving Bookmark this article Bookmarked
The Glass Frog Speaks I do not wear any armour on my chestYet Nature opted to write a secret on itLook closely at it, and make no mistakeThe fragile glassiness, you will observe. My body allows the light pass throughWithin it, my organs are on a faint showMy heart may beat in front of your eyesYet my transparency credibly […] Written by Dr. Jaipal Singh August 3, 2026August 3, 2026 Saving Bookmark this article Bookmarked
The Echo Chamber Clown With a lacklustre spirit and hollow of mindA grander delusion is all you will findThe master of bias and completely skewedHe dwells with a reactionary rage in his headEgocentric to the core with a bitter tongueAt the drop of a hat, his insults are flung! Unsolicited words, he screams at the breezeIn his wisdom, it […] Written by Dr. Jaipal Singh August 1, 2026August 2, 2026 Saving Bookmark this article Bookmarked
Rajnigandha Touch Now I get tired too soonSo I’m afraid of going farBut all this does not meanI’ve abandoned walks forever… And yes, I often feel lonelyEven amongst my own peopleBut all this does not meanI have stopped caring for all… I often remember our friendshipI still care for our relationshipBut how much I do,I have stopped […] Written by Dr. Jaipal Singh November 16, 2020October 6, 2021 Saving Bookmark this article Bookmarked
Greed For Power Among all temptations in life of a man, perhaps the greed for power is the strongest one. The obvious reasons appear to be that when one is empowered, all other luxuries and antiquities of life automatically fall in line. Hence it is not surprising that people craving for the power adopt and exploit all overt […] Written by Dr. Jaipal Singh November 7, 2020September 26, 2021 Saving Bookmark this article Bookmarked
A Fairy Tale Like a fairy descended from the paradiseShe was beautiful no less than Snow WhiteLike an angel she was generous and kindThe flowers bloomed whenever she smiled. She was standing my way with open armsAnd I knew well this was real not a dreamYet kept struggling to overcome my inertiaAnd in the process I rendered her […] Written by Dr. Jaipal Singh October 21, 2020February 10, 2026 Saving Bookmark this article Bookmarked