Article जीवन में तनाव का प्रबंधन एक परिभाषा के अनुसार, तनाव को हमारे दैनिक जीवन में हमारी शारीरिक या मानसिक ऊर्जा पर पड़ने वाली माँगों के रूप में परिभाषित किया जाता है। वास्तव में, जीवन हर समय कई तरह की माँगों का अनुभव करता है। जब तक हम उनसे आसानी से सामंजस्य बिठाने की स्थिति में होते हैं, हमें कोई समस्या […] Written by Dr. Jaipal Singh May 17, 2026May 17, 2026 Saving Bookmark this article Bookmarked
Article Winter Blues: Cope with Polluted Atmosphere Morning walk and outdoor exercises are strongly recommended by both the health experts as well as many elders/wise men owing to an age-old tradition, belief and actual accrued benefits. It is widely recognized that a person doesn’t need any special efforts or preparation for this in lieu of the accrued benefits for boosting physical and […] Written by Dr. Jaipal Singh December 28, 2025January 18, 2026 Saving Bookmark this article Bookmarked
Article India Launches World’s Largest Covid-19 Vaccination Programme India has launched its long-awaited vaccination programme on 16 January 2021 to protect its countrymen against the novel coronavirus that invaded and shocked the whole world throughout the bygone year of 2020. In the first two days, over three lakh people in various states were vaccinated, and barring a few cases of the alleged reactions […] Written by Dr. Jaipal Singh January 23, 2021October 9, 2021 Saving Bookmark this article Bookmarked
Article Covid-19: India in A Lockdown Mode One must admit that most Indians were apprehensive with mixed opinions and conjectures during the whole day when they received the breaking news of Indian Prime Minister’s second address to the nation at 8.00 PM again on 24 March within a spate of just ten days. In fact, ever since the fateful demonetization event on […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Covid-19: Global Corona Carnage Within the worldwide apocalypse on account of Corona scare for the last over two months now, I had been wondering what would happen if my worst fears come true! No I am neither talking about commotion or pandemonium on account of the colossal plasma surrounding the Sun and other stars nor the spontaneous corona discharges […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Managing Stress in Life As per a definition, the stress is defined as the demands exerted upon our physical or mental energy in day to day life. As such, the life experiences several demands all the time. So long we are in a position to easily cop up, we have no problem but when we feel overburdened with such […] Written by Dr. Jaipal Singh December 28, 2020October 9, 2021 Saving Bookmark this article Bookmarked
Article Be Positive, Live Healthy The human body has several endocrine glands, each of which secretes certain chemicals called hormones. The hormonal flow in the body causes specific emotions and consequent behavior. On release, hormones pass into the bloodstream and stimulate or excite organs into an activity. Major endocrine glands are pituitary, pineal, hypothalamus, thyroid, parathyroid, thymus and adrenal glands. […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Poem Lockdown Today I received a call fromA close friend and well-wisherOf bygone days from yesteryearsEssence of his calling me wasIf I was healthy enough and enjoyingThe lockdown forced by nature! I did not disappoint him,My response was as livelyAs he knew me from yesteryearsThat I seldom need time to adjustMaking peace with the unforeseenOr whatever comes […] Written by Dr. Jaipal Singh December 21, 2020October 8, 2021 Saving Bookmark this article Bookmarked
A timeless Echo Editor’s Pick We never weren’t the friends we wereTime brought a rough change in the weatherThus seized in the tempest’s blinding galeI allowed my inner conscience guide my sail. Something that happened was indeed a phaseA saga in itself and a long-lasting eclipseBut it evaporates now, with so many changesAs the heart doesn’t care about […] Written by Dr. Jaipal Singh June 4, 2026June 5, 2026 Saving Bookmark this article Bookmarked
Silver Lyre of Gondwana An age-old songsmith from Gondwana’s dawnThrough moist Australian forests stepping onMidst luxuriant ferns and moss, rich clay floorsA Lyrebird weaves the melody that life restores. A silver lyre of feathers proudly crowns its graceWith lacy plumes and fine antennae in spaceThe finest artist of the rich fauna in the forestA hundred wild voices live within […] Written by Dr. Jaipal Singh June 3, 2026June 3, 2026 Saving Bookmark this article Bookmarked
The Pearlescent Spiral What a curled pyramid made of boneIt survives within the salt waters’ reef aloneA silent shadow from the ocean’s dawnThis living fossil of million years drifts on As Indo-Pacific reef and shadowy depth divideNautilus navigates the vertical dark and tideIts unique siphuncle allows to sink or riseWhile it is fully secure within its vault inside. […] Written by Dr. Jaipal Singh June 3, 2026June 3, 2026 Saving Bookmark this article Bookmarked
The Armoured Ascetic The little armoured soul walks the earthBears a shell of shields from day of birthNot rigid stone but the bands that bendIntertwine flexible skin from end to endWith banded shield and armoured crownIt keeps its watchful gaze often cast down. Using mighty claws and digging powerThey can fashion the earth within an hourDeep labyrinth homes […] Written by Dr. Jaipal Singh June 2, 2026June 2, 2026 Saving Bookmark this article Bookmarked
Monarch of Spines & Clay An avid ant-eater, it’s spiny and brownEchidna keeps its careful gaze cast downWith a moving shield of pale-hued spearIt strolls untouched by predators’ fearAlso seldom in hurry, it does not fightYet capable of vanishing from open sight. Egg-laying mammal with a sensitive noseIt snuffles where the ant or termite goesWith claws that breach the hardest […] Written by Dr. Jaipal Singh June 2, 2026June 2, 2026 Saving Bookmark this article Bookmarked
A timeless Echo Editor’s Pick We never weren’t the friends we wereTime brought a rough change in the weatherThus seized in the tempest’s blinding galeI allowed my inner conscience guide my sail. Something that happened was indeed a phaseA saga in itself and a long-lasting eclipseBut it evaporates now, with so many changesAs the heart doesn’t care about […] Written by Dr. Jaipal Singh June 4, 2026June 5, 2026 Saving Bookmark this article Bookmarked
Silver Lyre of Gondwana An age-old songsmith from Gondwana’s dawnThrough moist Australian forests stepping onMidst luxuriant ferns and moss, rich clay floorsA Lyrebird weaves the melody that life restores. A silver lyre of feathers proudly crowns its graceWith lacy plumes and fine antennae in spaceThe finest artist of the rich fauna in the forestA hundred wild voices live within […] Written by Dr. Jaipal Singh June 3, 2026June 3, 2026 Saving Bookmark this article Bookmarked
The Pearlescent Spiral What a curled pyramid made of boneIt survives within the salt waters’ reef aloneA silent shadow from the ocean’s dawnThis living fossil of million years drifts on As Indo-Pacific reef and shadowy depth divideNautilus navigates the vertical dark and tideIts unique siphuncle allows to sink or riseWhile it is fully secure within its vault inside. […] Written by Dr. Jaipal Singh June 3, 2026June 3, 2026 Saving Bookmark this article Bookmarked
दशानन दहन प्रतिवर्ष दशानन दहन किया, मन के रावण का नाश नहीं,अगनित सीता अपहृत होती, निज मर्यादा का भास नहीं।हम एक जलाते दशकंधर, शत दशकंधर पैदा होते,करते जो दहन मन का रावण, हर गली में रावण न होते। इस शक्ति पर्व का हेतु है क्या, है ब्यर्थ दिखावे की शक्ती,निर्बल को संबल दे न सके, अन्याय से […] Written by Gajendra Pal Singh October 5, 2022November 17, 2023 Saving Bookmark this article Bookmarked
Happiness Happiness is a bowl of gold;Which people using a smile hold!!It creates fun in life’s every fold;As a smile is a person’s beautiful resource.We people are ocean drops…Who should enjoy this world with jumps and hops!!But often fail to realize the importance of a smile….That it does have the power to take us ahead many […] Written by Ananya Kapoor April 5, 2022April 5, 2022 Saving Bookmark this article Bookmarked
Soul on Fire A relationship lifelongThat he admired so dearAnd cherished in his heartYet unable to fathom it everAnd call it with certain onenessIf it was a friendship or love…Also when the saga endedLeaving abstract in essenceWas it the love or friendship? What he knows for sureHe always valued this bondEven more than his lifeNurtured every possessionWhether material […] Written by Dr. Jaipal Singh December 23, 2020October 9, 2021 Saving Bookmark this article Bookmarked