Article Managing Stress in Life As per a definition, the stress is defined as the demands exerted upon our physical or mental energy in day to day life. As such, the life experiences several demands all the time. So long we are in a position to easily cop up, we have no problem but when we feel overburdened with such […] Written by Dr. Jaipal Singh December 28, 2020October 9, 2021 Saving Bookmark this article Bookmarked
Article Be Positive, Live Healthy The human body has several endocrine glands, each of which secretes certain chemicals called hormones. The hormonal flow in the body causes specific emotions and consequent behavior. On release, hormones pass into the bloodstream and stimulate or excite organs into an activity. Major endocrine glands are pituitary, pineal, hypothalamus, thyroid, parathyroid, thymus and adrenal glands. […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article It’s raining Cats & Dogs For the record, the Sawan is considered as the fifth month of the traditional Vikrama (Hindu) calendar which coincides with July and part of August in Gregorian Calendar, and in India this is the time of the rainy season with the maximum precipitation. Somehow like many others, I have often been fascinated with the rains […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Stiff-Necked Bureaucrat I met him almost two decades back when I was posted as a deputy secretary in the federal government where he had about a month back picked up the grade of the joint secretary. Though he was many years senior to me in civil service but by virtue of my assignment I exercised a lot […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Moscow from Old Memoirs The other day, while looking for some personal documents from my old trunk , I happened to see the album containing low resolution photographs of my Moscow visit in May, 1997. Under the programme of the Joint Indo-Russian Defence Cooperation, we had gone to Russia as a delegation comprising of the representatives of the Defence […] Written by Dr. Jaipal Singh December 28, 2020October 9, 2021 Saving Bookmark this article Bookmarked
Article Hit and Run Melodrama In the last few days, we witnessed the unique, if not unprecedented, judicial speed and efficiency in handling of the famous ‘Hit and Run’ case involving numero uno Bollywood star Salman Khan. Indian media, particularly private TV channels, too has been prominently giving coverage or so to say ‘minute to minute’ live details of the […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Raising Aspirations of Aam Admi There was a time in this country when people with good family background and clean image used to join politics not so much for personal ambitions or greed but with a genuine intention and desire to serve the nation. Needless to mention but there are many instances when people left their material comfort or resigned […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Absurd Trends in Politics There was a time in this country when people with good family background and clean image used to join politics not so much for personal ambitions or greed but with a genuine intention and desire to serve the nation. Needless to mention but there are many instances when people left their material comfort or resigned […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Need Implementation More Than Legislation Ever since India achieved independence from British, there have been differences in the vision and mission and consequent actions of pioneers and leaders who shaped the destiny of nation and governance. To score over the political adversaries and opponents as also stay to in power, politicians and leaders have always typically adopted a ‘holier than […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
Article Good Governance I am amazed when I read extreme, and often exaggerated, views of established and renowned columnalists or analysts in the media on topical issues and problems of national importance. Citing one or more recent occurrences, one would conclude or declare that the nation is in tremendous crisis, governance has collapsed and system has totally failed […] Written by Dr. Jaipal Singh December 28, 2020September 22, 2021 Saving Bookmark this article Bookmarked
The Silent Balance Editor’s Pick At times I pause and wonder stillDo vibrations stir your mind at willA long ago, our paths had crossedTogether we walked, then were lost. You moved on like most people doLeft behind a legacy for me to followHalf-dreamt desires, unspoken pleasSo I kept following on uncertain seas. As one who strolls with sight […] Written by Dr. Jaipal Singh March 22, 2026March 22, 2026 Saving Bookmark this article Bookmarked
Hindu, Hinduism and Hindustan: Part LXXXIV Sanatana Samskaras (Rituals) Among all the extinct and existing civilizations in the world, when it comes to the tapestry of Sanatana Dharma, life has never been viewed as a random sequence of biological events; instead, as a disciplined progression of soul in stages with an end goal of spiritual liberation (Moksha). Since Vedic age, the […] Written by Dr. Jaipal Singh March 21, 2026March 22, 2026 Saving Bookmark this article Bookmarked
Chital – Jungle’s Grace Golden coat with moonlit white spotsSimmer at the sunrise – soft and brightSlender limbs, expressive eyes so wideIn dappled woods they leap and glide. Lyre-shaped antlers crown the malesQuite long branching like a forest taleThey roam through teak and sal treesDance and play in pan India jungles. Predators’ shadow, silent and nearTheir life renews through […] Written by Dr. Jaipal Singh March 19, 2026March 24, 2026 Saving Bookmark this article Bookmarked
Royal Bengal Tiger Among sal and teak wood where ancient whispers clingMoves Vanraj – the Royal Bengal Tiger, the majestic kingA sovereign flame deep in forest, the big cat walks aloneAmber fire upon its coat and midnight stripes full-grown. Though tiger’s origin is not exclusively Sunderbans deltaThe mangrove forests present unique and special habitatAn avid swimmer where tangled […] Written by Dr. Jaipal Singh March 17, 2026March 24, 2026 Saving Bookmark this article Bookmarked
The Making of a Man She, a wayfarer and friend, told himWith wonderment in her eyesThat he was an amazing personaA perfect man ever seen or known to her…In every sphere where mind & soul riseBe it mundane wisdom and knowledgeLiterature, sports or even fine arts –He’s professionally superb yet so humane. That he is one whom fate has crownedWith […] Written by Dr. Jaipal Singh March 16, 2026March 17, 2026 Saving Bookmark this article Bookmarked
The Silent Balance Editor’s Pick At times I pause and wonder stillDo vibrations stir your mind at willA long ago, our paths had crossedTogether we walked, then were lost. You moved on like most people doLeft behind a legacy for me to followHalf-dreamt desires, unspoken pleasSo I kept following on uncertain seas. As one who strolls with sight […] Written by Dr. Jaipal Singh March 22, 2026March 22, 2026 Saving Bookmark this article Bookmarked
Hindu, Hinduism and Hindustan: Part LXXXIV Sanatana Samskaras (Rituals) Among all the extinct and existing civilizations in the world, when it comes to the tapestry of Sanatana Dharma, life has never been viewed as a random sequence of biological events; instead, as a disciplined progression of soul in stages with an end goal of spiritual liberation (Moksha). Since Vedic age, the […] Written by Dr. Jaipal Singh March 21, 2026March 22, 2026 Saving Bookmark this article Bookmarked
Chital – Jungle’s Grace Golden coat with moonlit white spotsSimmer at the sunrise – soft and brightSlender limbs, expressive eyes so wideIn dappled woods they leap and glide. Lyre-shaped antlers crown the malesQuite long branching like a forest taleThey roam through teak and sal treesDance and play in pan India jungles. Predators’ shadow, silent and nearTheir life renews through […] Written by Dr. Jaipal Singh March 19, 2026March 24, 2026 Saving Bookmark this article Bookmarked
आस सूख चुके हैं प्रेमपात्र सब, मदिरा की गागर दे दो भूल चुका हूँ कौन कौन है, विस्मृति का आश्रय दे दो. ईश्वर सबकुछ भूल गया है, कृष्ण नही अब रथ पर हैंसत्य-प्रेम की राहों पर हम, फिर भी काँटे पथ पर हैं. जीवन बंधा-बंधा सा क्यों है, हाहाकार मचा यह क्यों है मानव संबंधों के तलतम में, यह भूकंपी […] Written by Santosh K Nema May 15, 2022November 18, 2023 Saving Bookmark this article Bookmarked
आत्मिक लाख समझाने पर भी नहीं समझता आईना मेरा अंदर की टूटती नसें भी उकेर दीं बनाकर उसने दरकती लकीरें वो जो बैठे हैं गहरे दिल में मेरे आईना मेरा उन्हें भी हूबहू दिखाता है. कैसे छिपाऊँ दर्दे-दिल को सामने जब बैरी-मितवा हो ऐसा चुप हूँ मैं, चुप हैं वो, मंजर है खामोशी का यह कैसा. दिल की जिद है रग-रग में […] Written by Santosh K Nema April 19, 2022April 19, 2022 Saving Bookmark this article Bookmarked
समय मेरा समय चुप है अपनी निष्ठुरता लिए बदल रहा है निरंतर. तुम समय हो मेरे समय जिसने प्यार दिया अनंत डुबोकर किया एकाकार खुशियों से अमृत सुख की स्मृतियों से साँस साँस में चलती अनवरत सामीप्य की अव्यक्त अनुभूतियों से. समय मेरा दूर असंबद्ध सा अबदर्शक सा बन बदल रहा है सहारे तन के मन के तुझसे जो बंधे थे अडिग अटूट […] Written by Santosh K Nema March 3, 2022March 5, 2022 Saving Bookmark this article Bookmarked
Rajnigandha Touch Now I get tired too soonSo I’m afraid of going farBut all this does not meanI’ve abandoned walks forever… And yes, I often feel lonelyEven amongst my own peopleBut all this does not meanI have stopped caring for all… I often remember our friendshipI still care for our relationshipBut how much I do,I have stopped […] Written by Dr. Jaipal Singh November 16, 2020October 6, 2021 Saving Bookmark this article Bookmarked